This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and commitment, all views, positive and negative, are my own. #WeightWatchers #WWsponsored
Sometimes I just get a craving for one of my favorite comfort foods… blueberry pancakes! One thing that I have learned on my weight loss journey with Weight Watchers is that I need to have protein with every meal. Breakfast is especially important for protein, but I don’t always feel like eating typical protein breakfasts like eggs and meats. That’s where these pancakes come in. They remind me of the blueberry pancakes I grew up with, but these are high in protein to keep me satisfied for much longer. These are so delicious and I could eat them everyday!
These are also high in fiber which is also important to satiety. I remember the second coaching session I had with my Weight Watchers personal coach and she suggested that I eat breakfast everyday. I really took what she said to heart and have been making sure to eat a healthy breakfast. It really seems to get me off on the right foot for the rest of the day!
These Blueberry Oatmeal Protein Pancakes are a great way to start the day!
Blueberry Oatmeal Protein Pancakes 6WWP+
Ingredients
- 1 cup of ground oats, to make your own run old fashioned oats through a blender or food processor
- 1 cup egg whites
- 1 cup berry flavored nonfat greek yogurt, make sure it's sugar free- I used Oikos triple zero
- 1 cup blueberries
- 2 tsp . baking powder
- 1 tsp . vanilla
- 1 tsp . truvia or your favorite non calorie sweetener
Instructions
- Blend ground oats, egg whites, baking powder, vanilla and yogurt together (preferably in a blender or mixer) until smooth. Heat griddle or non stick pan on medium heat and pour small rounds of batter onto griddle and add a few blueberries on top. Cook until each side is a medium brown (will be darker than normal pancakes). Eat right away or refrigerate covered.
- Serving suggestion: a small Tbsp. of whipped cream and sugar free syrup- this has already been added into the total WWP+
Nutrition Information
Serving Size
1 gramsAmount Per Serving Unsaturated Fat 0g
The best part about Weight Watchers is that I don’t have to worry about eating diet foods all day or saying no to everything. I can eat anything that I want and still lose weight as long as I am following the program. It’s so easy! It’s also shown me how to make better choices and I feel so empowered knowing how to have success. When I went to a restaurant the other day I used the Weight Watchers points to decide what I should get. I didn’t deprive myself of what I wanted, but I just made sure that it fit into my overall goal for the day.
When it comes to weight loss I find that sometimes all I am lacking is someone that will encourage me through the journey. If you are like me then you will love the Weight Watchers personal coaching. If you sign up for Weight Watchers to start your weight loss journey be sure to take advantage of the Join Free* Today and Lose 10lbs On Us** offer running April 28 – June 1st.
Disclaimer *Starter Fee waived when you purchase select subscription plans by 6/1/15. Plans auto-renew monthly until you cancel. In participating areas only. **Lose at least 10 lbs within your first 2 months and get a refund of 2 months’ worth of applicable fees. Offer available to new members only. People following the Weight Watchers plan can expect to lose 1-2 lbs/wk. For Meetings: offer not available in all areas where meetings subscriptions are sold and is not available in AZ, ME and other non-participating franchise areas. Visit Weight Watchers for full details and to sign up.
Shameer Mulji
Monday 6th of December 2021
For how many people is this recipe for?