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Banana Bread Smoothie

This post was sponsored on behalf of Dairy MAX via One2One Network. All opinions stated are my own.

The school year just seems to sneak up on me every year.  How about you?  We are starting on Monday, but I have only just begun to plan!  This is why I am in need of more easy breakfast ideas like this Banana Bread Smoothie.  My kids are always hungriest (and whiniest) in the mornings.  I love smoothies because I can easily pour them into cups and we can even drink them on the go.  Plus, my kids think it’s an extra special treat!

A Banana Bread Smoothie is a simple and nutritious breakfast idea.  I combine yummy banana bread ingredients like bananas, cinnamon and nutmeg with milk and yogurt.  Smoothies made with milk are quick, simple, nutrient-rich, protein-packed, and portable—for even the pickiest of eaters in your house.

Start out the smoothie with 1/2 cup of milk.  At 8 grams of protein per glass, you would have to drink 8 cups of almond milk to match the protein in just 1 cup of cow’s milk.

Next, I add in a 1/2 cup of vanilla flavored yogurt.

Nutrition is more than counting calories; it’s about making each calorie count. And dairy does it! Dairy foods (cow’s milk, cheese, yogurt, etc.) pack a powerful nutrient punch with nine (9) essential nutrients, making them a healthy and delicious choice.

I finish off the smoothie with cinnamon, brown sugar (just a little bit) and a sprinkle of nutmeg on top (fresh ground is best).

Yield: 2

Banana Bread Smoothie

Banana Bread Smoothie


  • 1 medium ripe banana
  • 1 tsp brown sugar (optional for taste)
  • 1/2 cup milk
  • 1/2 cup sweetened vanilla yogurt
  • 1 tsp cinnamon
  • 1 dash fresh nutmeg
  • 1 cup ice
  • 3 whole pecans shelled


  1. Add all ingredients to your blender and blend on high until smooth and creamy.  Optional: garnish with chopped pecans and a sprinkle of nutmeg. 

Nutrition Information



Serving Size

1 grams

Amount Per Serving Unsaturated Fat 0g

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Ice cold, creamy and smooth… everything a delicious smoothie should be!

We love smoothies for an easy breakfast idea and I cannot imagine a busy school year without them.

For important nutritional info on dairy, crafts and games for kids, recipes, and farm family stories, visit Dairy Discovery Zone .

The Dairy Discovery Zone is brought to you by Dairy MAX, a non-profit affiliate of the National Dairy Council, funded by dairy farming families across Texas, Oklahoma, New Mexico and southwest Kansas.

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